These small seeds boost metabolism and aid digestion

Aside from being a staple in holiday pastries, it's worth understanding that poppy seeds have a wealth of uses beyond bakery items. Tiny as they may be, they pack a remarkable punch. To make the most out of this powerful ingredient, let's explore its distinctive properties and possible uses.

Poppy seeds have a high fiber content, which supports digestive health and boosts metabolism. They are also rich in calcium, vital for bone and teeth health, as well as phosphorus, which is essential for muscle function and the nervous system. Furthermore, they contain notable amounts of iron for oxygen transport in the body and vitamin B6, responsible for the proper functioning of the nervous and circulatory systems.

Poppy seeds can enhance both sweet and savory dishes. They can be sprinkled over salads, stirred into sauces, added to oatmeal, or incorporated into desserts.

Here are some examples of dishes featuring poppy seeds:

• Pasta salad with salmon and poppy seeds,
• Pasta sauce with poppy seeds and sun-dried tomatoes,
• Oatmeal with poppy seeds and fruits,
• Poppy seed cake,
• Kutia (a sweet grain pudding).

Despite their benefits, poppy seeds can cause allergic reactions such as diarrhoea, stomach pain, rashes, and headaches. Children under two years of age should not consume poppy seeds. Before introducing poppy seeds to older children, start with small amounts to monitor for any allergic reactions.

Poppy seeds are particularly beneficial for individuals on a weight-loss diet, since they aid in detoxification and metabolism improvement. They are also a good choice for those with digestive issues.

The suggested daily consumption is one teaspoon of poppy seeds. Excessive intake can strain the digestive system, so moderation is key. Individuals on medications should be mindful as poppy seeds can interact with certain drugs.