The surprising health benefits of Oyster mushrooms

Oyster mushrooms are rich in protein, making them an excellent supplement for vegetarian or meat-restricted diets. They also boast other essential nutrients and minerals, including:

• B vitamins - These contribute to the overall health of the nervous system.
• Vitamin D - Crucial for healthy bones and a robust immune system.
• Iron - Essential for oxygen transport in the body.
• Selenium - An antioxidant.
• Folic acid - Important for those planning to conceive or already pregnant.
• Vitamins B1, B2, B3 - These aid in various metabolic processes.

Fresh oyster mushrooms are low in calories, rich in fiber, and contain a small amount of protein. If prepared moderately - without deep-frying, they serve as a terrific addition to a weight-conscious diet, providing only 33 kcal per 3.5 ounces.

They are also a source of valuable vitamins and minerals, such as potassium, iron, selenium, and folic acid, which make them an excellent choice for vegans and vegetarians in search of plant-based iron or fertility-supporting nutrients.

Oyster mushrooms contain compounds beneficial to our health. These compounds have been shown to decrease cholesterol and triglyceride levels in the blood, contributing to the prevention of cardiovascular diseases.

Moreover, they contain fiber, which helps stabilize blood sugar levels and could potentially aid in the prevention of type 2 diabetes.

In addition to the above, studies have suggested that they may have components that inhibit cancer cell growth, suggesting positive contributions to treatments for breast, lung, and colon cancer.

Oyster mushrooms need to be thoroughly washed and dried before cooking. They can then be sliced or chopped, as desired. These mushrooms pair well with other vegetables, mushrooms, and meat, and can be used in sauces, soups, or salads.

Dieticians advise against frying oyster mushrooms as this preparation method increases their caloric content. To retain all the health benefits of these mushrooms, it is better to steam, grill, bake, or lightly fry them.

Despite numerous health benefits, some individuals should exercise caution when consuming oyster mushrooms. These include children below 7 years of age, individuals with digestive issues or epilepsy, and those who have a mold allergy.