The rise of potato milk. A healthier alternative to cow's milk
Can you imagine making milk from potatoes? It sounds improbable, doesn't it? However, potato milk has become a popular and healthful beverage that's bursting with nutritional benefits. So how does it compare with soy, coconut, or almond milk?
10:37 AM EDT, October 28, 2023
More and more people are turning away from cow's milk, whether due to lactose intolerance, cow's milk protein allergies, or personal health concerns. Consequently, we're on the lookout for a tasty, vitamin-and-mineral-rich substitute. Most people gravitate towards plant-based beverages like almond, coconut, soy, or oat milk. These are currently the most popular choices, but have you thought about trying potato milk? It might seem unusual, but it's quickly amassing a contingent of fans.
Consuming potato milk provides substantial benefits. It supports a healthy digestive system, reduces levels of harmful cholesterol, is low in calories, and positively impacts the endocrine system.
How to make Potato Milk:
Gather the following ingredients:
- About 9 oz of peeled, raw potatoes,
- 4 cups of water,
- 2 tablespoons of blanched, ground almonds,
- a pinch of salt,
- 4 tablespoons of honey or a preferred alternative sweetener,
- vanilla flavoring (optional).
Follow these steps:
- Peel the potatoes and cover them with 4 cups of water. Bring the water to a boil, then lower the heat and let it simmer for an additional 15 minutes.
- Ensure the potatoes are soft. Once they've reached the desired consistency, transfer everything into a blender pitcher or a tall bowl.
- Add the almonds, salt, vanilla flavoring, and honey (or an alternative sweetener, like agave syrup, maple syrup, or erythritol).
- Blend all the ingredients until they form a smooth liquid. Set it aside to let the potato milk cool.
- Once cooled to an acceptable temperature, pour the milk into a mason jar or a glass bottle. Store in the fridge for up to 4 days.
