The love affair with a potato: How it benefits health and why some combinations spell trouble

The immense popularity of potatoes in some countries is chiefly attributed to their versatility. Many tasty dishes like fries, mashed potatoes, potato pancakes, dumplings, gnocchi, Silesian noodles, casseroles, and potato cakes can be prepared from them. It's worthwhile to consume these vegetables not just for their flavor, but also because of the array of nutrients they pack.

Potatoes are a rich source of vital nutrients like vitamins C and B-group, phosphorous, zinc, calcium, copper, magnesium, iron, potassium, sodium, polyphenols, carotenoids, phenolic compounds, and carbohydrates. A potato's composition, primarily polysaccharides or resistant starches made up of amylopectin and amylose, has proven health benefits. Numerous scientific studies confirm that regular consumption of starch-rich vegetables lowers the risk of developing colorectal cancer. Moreover, such food aids in reducing high levels of sugar and harmful LDL cholesterol in the bloodstream.

Potatoes lower cholesterol and may constitute a protection against stroke. Don't cheat yourself out of these benefits.

A popular dish commonly includes a pairing of potatoes with ground meat or pork chop. Experts caution that this combination of carbohydrates and animal protein may have adverse effects on our digestive system and lead to ailments such as heartburn, bloating, belching, and a feeling of heaviness in the stomach. A meal including fatty meat and potatoes can instigate decay and fermentation processes in the intestines, often resulting in constipation and gas.

A further food pairing to avoid is coupling potatoes with butter. This meal introduces an unnecessary amount of empty calories into the diet, which can lead to weight gain and, eventually, obesity. Such a combination also spikes the glucose level in the blood and strains the pancreas.