The ideal dinner: Foods to improve sleep quality
"Have breakfast by yourself, share lunch with a friend, and give dinner to your enemy." We all know this saying. Dinner should be a light and not overly large meal. It's worth choosing foods that won't make it difficult to fall asleep and may even help. Nutritionists have their recommendations.
One of the factors that can affect sleep quality is dinner. More specifically, what you eat for dinner. Nutritionists often emphasize that an improper evening diet can not only worsen sleep quality but also lead to more significant health issues.
What dinner should be like
Before you prepare dinner, think about what ingredients you'll use. Experts suggest primarily avoiding heavy dishes, fatty meats, or spicy foods. According to them, such meals can make the night restless. They recommend light meals that don't overburden the body and help you fall asleep faster.
These foods hinder sleep
Eating inappropriate foods in the evening can be associated with insomnia. Experts also point out the necessity of avoiding drinks containing caffeine that stimulate, while in the evening we need calmness. Simple sugars, found in many desserts, can also lead to a decrease in sleep quality. In the evening, it's better to opt for fruits or nuts.
Ensures a peaceful night
What should you eat in the evening to improve sleep quality? Nutritionists recommend enriching the diet with products rich in tryptophan. This amino acid is essential for the production of melatonin, the hormone regulating the circadian rhythm. The body doesn't produce tryptophan on its own, so it's crucial to provide it through food. Foods rich in this amino acid are primarily dairy, lean meats, fish, eggs, and legumes.
