The hidden gem: white poppy seeds. Beneficial for sleep and digestion
White poppy seeds may not be as popular as their blue counterparts, but they are equally valuable. Packed with vitamins, minerals, and dietary fiber, they positively impact the circulatory, bone, and nervous systems along with promoting healthy digestion.
9:02 AM EDT, October 29, 2023
Often overshadowed in popularity, white poppy seeds hold their own unique nutritional benefits akin to its blue relative. Unveiling the secrets of the white poppy seed, understanding its culinary uses, and knowing where to purchase them can introduce you to this culinary gem.
White and blue poppy seeds remain the primary varieties of this remarkable product. Highly revered in Eastern, particularly Indian, cuisine. Distinguished by their delicate, sweet flavor, white poppy seeds serve as a perfect complement to baked goods like cakes, cookies, rolls, or other pastries.
Nutritional density of white poppy seeds
White poppy seeds are rich in vitamins, minerals, fiber, and healthy fatty acids. Despite their high caloric content - around 525 kcal per 3,5 oz, their nutritional wealth includes:
- Significant levels of copper, calcium, and phosphorus, fulfilling 181%, 144% and 124% of the daily requirement respectively.
- B group vitamins, inclusive of folic acid.
- Additional minerals such as iron, magnesium, and zinc.
Health potential of white poppy seeds
White poppy seeds offer numerous health advantages:
- They promote digestion and help prevent constipation.
- Their high fiber content aids in controlling cholesterol and blood sugar levels.
- They support bone health due to their rich calcium content.
- They help reduce pain and inflammation.
- Their positive effect on the circulatory system helps reduce blood pressure.
- They enhance the nervous system's function and aid in promoting quality sleep.
Who should be cautious with white poppy seeds?
Individuals on medication should consume white poppy seeds with caution due to potential drug interactions. They're not recommended for children under 2 years, those with gastrointestinal disorders, and individuals on a light diet. Pregnant women should consume them moderately due to the folic acid content.
Preparing white poppy seeds
White poppy seeds can be toasted or roasted for use in salads, cookies, muffins, or as a topping on baked goods to highlight their flavor.
For cake fillings, it's recommended to soak them in boiling water for a few hours before draining the excess water.
