The hidden dangers of sugar overload: What your body is telling you
Excessive sugar consumption can trigger a plethora of health issues. Although sugar is commonly found in many foods, there are certain symptoms to watch for that could indicate your diet is high in sugar. Here are three such symptoms.
Experiencing fatigue and low energy
When we consume sugar, our blood glucose level spikes rapidly, compelling the pancreas to secrete insulin. Insulin facilitates the transfer of glucose to cells, where it serves as energy. However, when the blood sugar level drops, it often leads to feelings of tiredness and depleted energy.
A persistent craving for sweets
The aforementioned blood sugar spike and subsequent drop can prompt you to crave more sweets - a symptom easy to identify. This phenomenon is often referred to as the "sugar cycle," where your body urges for another dose of sugar to swiftly elevate the energy level.
When your body gets used to this pattern, it may crave significantly more sugar compared to a body that receives a moderate sugar intake.
Skin irregularities
Excessive sugar consumption can also influence the health of your skin, causing acne, uneven skin tone, and other visible anomalies. Sugar can disturb hormone balance and incite inflammation in the body, both of which can lead directly to skin issues.
Reducing your sugar intake typically causes a noticeable improvement in both the appearance and condition of your skin.
The recommended sugar intake
The World Health Organization recommends consuming up to 50 g (about 1.76 ounces) of sugar per day. Yet, many of us consume far more than the recommended amount. It's important to remember that sugar is found in many foods, including cured meats, not just sweets.
Signs such as a persistent sweet craving, low energy, and skin problems may be a warning that you're consuming too much sugar. By identifying these signs and adjusting your diet to include more protein and fiber, you can considerably improve your overall health and well-being. A balanced approach to nutrition and mindful food choices are fundamental to a healthy lifestyle.
