The healthiest mushroom in the world. Doctor Michał Wrzosek has no doubts

Do you know what the healthiest mushroom in the world is? If not, then dietician Dr. Michał Wrzosek is here to help. The expert spoke about the species that has many nutritional values and can even counteract cancer. This mushroom is called the elixir of life.

Have you ever heard of shiitake mushrooms? In the countries of the Far East, they are a huge hit, added to soups, meat dishes, and vegan dishes. They enhance the taste of all dishes. In addition to their taste value, these mushrooms have many health benefits. For example, they support heart function, boost the body's immunity, and fight against cancer. Shiitake grow on Shii trees, which is where they get their name. They are primarily cultivated in Japan.

Shiitake (also known as edible cork) has been recognized as one of the healthiest mushrooms in the world. Dietitian Michał Wrzosek said of it that it is an "elixir of life." Why? Shiitake mushrooms are primarily low in calories (they contain just 56 kcal in about 3.5 ounces).

- They also contain a significant amount of mineral ingredients, such as zinc, selenium, copper, and many vitamins. This incidentally debunks the myth that mushrooms have no nutritional properties - explains the doctor of dietetics.

The healthiest mushroom in the world protects our bodies from various infections, and scientific research shows that they can help in the fight against some cancers. Shitake contains compounds with antifungal, antiviral, and antibacterial properties, thanks to which immunity is strengthened, and the body has the power to fight various diseases. However, there is one "but". We should not eat them raw, as they can cause a painful rash. Therefore, it is best to cook them well before adding to dishes.