The exotic fruit supports the heart. It's worth finding out
Mamoncillo is a small, green fruit that resembles lime from the outside, and is strikingly similar to lychee on the inside. This is a fruit that can change the face of our diet, while also greatly benefiting our health!
2:49 PM EDT, October 14, 2023
Where does mamoncillo grow?
Mamoncillo is a fruit originally from the Caribbean and northern parts of South America, but it is now grown in various regions - from Florida to certain parts of India. This fruit is mainly available during the summer months - from July to October - and is known by various names such as guinep, genip, or limoncillo.
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Taste and Nutritional Values
Mamoncillo is characterized by a unique taste, which is a mix of acidity and sweetness, reminiscent of the flavor of lychee and lime. It's a fruit rich in vitamins A and C, as well as fiber, phosphorus, and calcium.
Furthermore, mamoncillo provides our body with tryptophan, which supports the production of serotonin, positively affecting both our mood and the quality of sleep.
How does mamoncillo affect our health?
1. It has antibacterial and antifungal properties. It can be helpful in fighting various kinds of infections.
Furthermore, studies have shown that the edible pulp of mamoncillo demonstrates a high level of antioxidant activity. Antioxidants strengthen the immune system and also help reduce the risk of developing chronic diseases.
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2. Supports the heart. It has cardioprotective properties, as it lowers blood pressure by dilating blood vessels. It also contains phenols, p-coumaric acid and coffee acid, which help blood clotting.
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3. Has a positive effect on the digestive system. It soothes gastric-intestinal problems, and is traditionally used to relieve diarrhea.
It is said that some fruit components can help manage diabetes. However, studies are being conducted to determine if mamoncillo is indeed an anti-diabetic food.
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How to consume mamoncillo?
Mamoncillo can be consumed raw, added to fruit salads, and used to prepare juices and cocktails. Thanks to its refreshing taste, it is perfect for a snack.
