LifestyleThe best meats free from antibiotics and growth hormones

The best meats free from antibiotics and growth hormones

Wild game is healthy, but remember to buy it from a trusted source.
Wild game is healthy, but remember to buy it from a trusted source.
Images source: © Licensor | Ivan

5:52 PM EST, November 25, 2023

Are you wondering which meat boasts a high content of valuable nutrients but maintains a low level of fat and calories? Here, we introduce you to some of the healthiest meats you can incorporate into your diet.

The healthiest meat: Game

Game refers to the meat of wild animals and is divided into:

  • Large game such as deer, wild boars, roebucks, and roe deer,
  • Small game like wild rabbits and hares,
  • Poultry, for example, wild ducks, pheasants, partridges, teals, and quails.

Game sets itself apart with an impressive nutritional profile such as:

1. Low fat content:

Game is recognized for low-fat content, especially in terms of saturated fat. This makes it a healthier alternative to farmed red meat.

2. High protein content:

Game comprises about 22 percent protein, and its amino acid composition is similar to the model protein.

3. High iron content:

Game provides a significant volume of easily-absorbed iron, vital for preventing anemia and maintaining healthy blood.

4. Vitamins and minerals:

Game stands out with vitamins and mineral components four times higher than farmed meat. It contains vitamin B (especially B12), and minerals such as zinc and selenium.

The gealth benefits of game

Game is seldom subjected to severe processing, which implies it retains its natural nutritional qualities. With no antibiotics and growth hormones, it's a healthier alternative to industrially farmed meat.

Eating game aids heart health (due to low saturated fat and the presence of healthy fats like omega-3 fatty acids), improves metabolism, boosts the immune system, and contributes to better overall health.

Including game in your diet

Game can be prepared in a variety of ways - from baking and grilling to stewing. Its subtle, distinctive flavor makes it a valuable addition to your diet. However, it's important to source your meat from reliable suppliers that ensure the product's quality.

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