LifestyleThe benefits of choosing green tea over coffee in the morning

The benefits of choosing green tea over coffee in the morning

Green tea adds energy and improves well-being.
Green tea adds energy and improves well-being.
Images source: © Pexels | Tima Miroshnichenko
6:14 PM EST, November 29, 2023

Green tea enhances mood and improves overall well-being. It's worth considering its inclusion in your diet, especially in the morning when an extra boost of energy and concentration is often necessary. With its capacity to avoid blood pressure spikes and stomach irritation, green tea stands as a healthier choice over coffee. Its taste and aroma make it even more appealing, turning the brewing process into a pleasant ritual.

Green tea is a beverage that holds numerous health and well-being benefits. Among these is its stimulating aspect which is particularly beneficial when requiring energy and concentration after waking up. Why could it be beneficial to opt for green tea over coffee in the morning? Here are reasons.

Why opt for green tea instead of coffee?

Green tea does contain caffeine, but in lesser amounts compared to coffee. Caffeine stimulates the nervous system, improving alertness and attention. However, an excess of this ingredient could lead to undesired side effects, such as nervousness, anxiety, headaches, or sleep disorders. The caffeine in green tea is slowly released into the system, offering a milder, longer-lasting stimulation.

Additionally, green tea is a source of theanine, an amino acid that cooperates with caffeine to boost its positive effects on cognitive function. Theanine elevates mood, eases stress and anxiety, and enhances memory and learning abilities. It also exerts a relaxing effect, balancing out the excessive stimulation of caffeine.

Health benefits of drinking green tea

Green tea is packed with polyphenols, especially catechins, exhibiting potent antioxidant and anti-inflammatory properties. Polyphenols safeguard cells from damage incurred by free radicals, which are products of oxidative stress. Free radicals are known factors in many lifestyle diseases, including atherosclerosis, diabetes, cancer, or Alzheimer's disease. Green tea polyphenols have the potential to prevent or postpone these diseases, and can enhance skin, hair, and nail health.

Instead of coffee, reach for a cup of green tea in the morning.
Instead of coffee, reach for a cup of green tea in the morning.© Pixabay

Beyond that, this refreshment has a beneficial impact on the digestive system, as it triggers bile secretion and supports liver function. Green tea can contribute to detoxifying the body of toxins that accumulate due to an unhealthy diet, smoking, alcohol intake, or medication. Green tea can further aid the weight loss process by accelerating metabolism and fat burning.

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