HealthThe ancient secret to modern liver health and how to use it

The ancient secret to modern liver health and how to use it

Why is it worth incorporating milk thistle into your diet?
Why is it worth incorporating milk thistle into your diet?
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1:36 AM EST, January 22, 2024

Understanding the effects of milk thistle seeds on liver health

The seeds of milk thistle are a rich source of silymarin - a compound that provides powerful antioxidant protection for the liver.

Silymarin stabilizes and secures the cell membranes of hepatocytes (liver cells), thus preventing the entry of toxins such as alcohol and certain medications. Additionally, it aids in the regeneration of these cells.

Furthermore, milk thistle seeds are also a source of oil abundant in unsaturated fatty acids, which support liver function. They also contain sterols known for cardiovascular health benefits, sugars that are natural energy sources, essential oil with anti-inflammatory and antioxidant properties, bitter compounds that stimulate digestion and support liver function, vitamin E, and amines such as histamine and tyramine, which affect various metabolic processes.

The anti-inflammatory properties exhibited by milk thistle seeds are particularly relevant to conditions of an inflammatory nature, such as chronic viral hepatitis.

Utilization of milk thistle for treating liver diseases

Research has demonstrated that supplementation with silymarin may provide benefits to individuals dealing with different forms of liver damage, including those resulting from alcohol consumption, viral hepatitis, and even cirrhosis of the liver.

Recommended dosage and usage

Milk thistle seeds can be consumed in a ground form, added to meals, or taken as extracts and dietary supplements. It's crucial to adhere to the manufacturer's instructions or consult a doctor about the dosage, especially if one has existing health issues.

While milk thistle seeds are a natural asset to liver health, it's important to keep in mind that they do not substitute for comprehensive medical care. The liver, being the largest internal organ with various functions (metabolic, detoxification, synthetic and storage), must be given utmost importance regarding its healthy condition.

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