Tea with a twist: How cloves can spice up your cup and boost your health

Many of us enjoy tea daily, often adding only sugar, lemon, or commonly raspberry juice. But today, we suggest a novel yet delicious way to amplify this beverage's taste and health rewards. The secret lies in adding one popular spice to your tea.

Cloves, appreciated in holiday pastries and mulled wine, add taste and are a key element in improving digestion and combating bloating.

Cloves are a rich source of vitamins including A, K, E, D, C, and B, as well as minerals like potassium, calcium, manganese, zinc, phosphorus, sodium, folic acid, selenium, magnesium, and omega 3 fatty acids. Their beneficial impact on digestion and stomach function makes them an excellent addition to tea, particularly in winter.

Adding cloves to tea isn’t merely a means to deepen the beverage’s flavor. Their antiseptic properties decrease inflammation, boost the immune system, and relieve menstrual pains or migraines. The antioxidants present in cloves help reduce blood sugar and cholesterol levels, contributing positively to health. Furthermore, cloves freshen breath and relieve ailments tied to the nervous system.

Preparing tea with cloves is very straightforward. Just add a few cloves to a cup of boiling water. Depending on your preference, you can either brew them with the tea or add them afterward.

If you wish to bolster the tea's impact, add other spices such as cinnamon, ginger, or star anise.

It’s crucial to keep in mind that moderation is key. It's advisable not to consume excessive cloves, especially for individuals susceptible to allergic reactions. Pregnant or breastfeeding women should seek a doctor's advice before incorporating cloves into their diet. The same applies to those suffering from hypertension, hypoglycemia, and blood clotting disorders.