FoodTaste transformation: Homemade fish nuggets for kids and adults

Taste transformation: Homemade fish nuggets for kids and adults

Nuggets are a must-have on many children's menus. These meaty bites are a safe option for picky eaters, though adults also find them appealing. Preparing nuggets in another equally tasty way is an exciting way to refresh your diet and introduce something new.

Fish nuggets - Delicacies
Fish nuggets - Delicacies
Images source: © Getty Images

10:53 AM EDT, June 20, 2024

They appear in fast food joints, reign at parties, and are a mandatory item in many restaurants' "for kids" sections. Children worldwide have fallen in love with meaty bites in a crunchy coating. However, fish, which are often undervalued in adults' diets, is much less popular. A good trick to sneak them into the menu is to serve them as delicious, crunchy nuggets. Instead of chicken, opt for white fish.

Fish nuggets

Forget about artificial breading and frozen mixes, whose ingredients are not always what you'd like. Preparing fish nuggets is simple. Even picky eaters will be tempted by such a dinner, and at parties, they disappear in no time.

Unlike ready-made frozen products, homemade fish nuggets are based on fresh fish, which makes them much more flavorful. Making fish nuggets is straightforward and doesn't take much time. It's an ideal idea for a quick and healthy dinner for the whole family. It's worth reaching for panko, coarse Japanese breading - panko, or crushed cornflakes for breading. However, you can also choose regular breadcrumbs, which will be just as tasty.

Homemade nuggets with 3 ingredients
Homemade nuggets with 3 ingredients© Getty Images | Jim Ross

Ingredients:

              
  • 4 white fish fillets, such as cod loin
  • Flour for breading
  • Egg
  • Panko or breadcrumbs
  • Salt and pepper to taste
  • Oil for frying

Preparation:

  1. Rinse the cod fillets and pat them dry with a paper towel. Cut them into large chunks and season with salt and pepper.
  2. Prepare three plates: one with flour, one with a beaten egg, and one with panko.
  3. Bread the fish pieces in flour, egg, and panko, ensuring they are well-coated. You can double-coat them if desired.
  4. Heat the oil in a pan.
  5. Fry the nuggets in batches on each side for 2-3 minutes until golden and crispy.
  6. Lay the nuggets on a paper towel to drain excess oil.
© essanews.com
·

Downloading, reproduction, storage, or any other use of content available on this website—regardless of its nature and form of expression (in particular, but not limited to verbal, verbal-musical, musical, audiovisual, audio, textual, graphic, and the data and information contained therein, databases and the data contained therein) and its form (e.g., literary, journalistic, scientific, cartographic, computer programs, visual arts, photographic)—requires prior and explicit consent from Wirtualna Polska Media Spółka Akcyjna, headquartered in Warsaw, the owner of this website, regardless of the method of exploration and the technique used (manual or automated, including the use of machine learning or artificial intelligence programs). The above restriction does not apply solely to facilitate their search by internet search engines and uses within contractual relations or permitted use as specified by applicable law.Detailed information regarding this notice can be found  here.