FoodTahini: The new star of your coffee cup - A surprising and healthy switch from bulletproof coffee

Tahini: The new star of your coffee cup - A surprising and healthy switch from bulletproof coffee

"Coffee with tahini - Deliciousness"
"Coffee with tahini - Deliciousness"
Images source: © Canva | pixelshot

6:44 AM EST, February 1, 2024, updated: 4:33 AM EST, March 7, 2024

Bulletproof coffee, also known as butter or oil-infused coffee, has lost its throne in favor of a new ingredient. Presently, tahini, more commonly known as sesame paste, steals the spotlight. This ingredient, gaining momentum and popularity, is quickly becoming a buzzworthy trend among coffee connoisseurs. The pairing of coffee and tahini may seem unusual at first glance, but it has many benefits. Start your tahini coffee journey today, and you're unlikely to look back.

Understanding Tahini

Tahini, a sesame paste that originates from Asia and the Middle East, is crafted from roasted sesame seeds. It can be added to various dishes like smoothies, and can even be the basis for a quick halva recipe. Tahini is also a fantastic addition to hummus and makes for a delectable salad dressing base.

Replacing Bulletproof Coffee with Tahini Coffee

Preparing coffee with tahini is a breeze. If you shop-bought paste, crafting this drink will take mere minutes. Spoon a teaspoon of coffee into a cup, fill it with about 6.76 fl oz of water, add milk and a teaspoon of tahini. Now, blend all the ingredients until they harmonize. If you prefer a creamier texture, whip it using a milk frother.

Tahini© Getty Images | Roman KERT Rodionov

Making tahini paste is equally simple. All you need are sesame seeds and oil. Roast the sesame seeds in a pan, stirring frequently. Afterward, combine them with oil in a blender. A creamy concoction forms within minutes. Pour it into a jar and store it in your refrigerator.

coffee© Getty Images | Aleksandr Zubkov

Why Drink Coffee with Tahini?

Tahini coffee is a healthy, flavorful beverage. It's rich in protein, beneficial fats, dietary fiber, vitamins, and minerals. Tahini is abundant in antioxidants, which safeguard cells from free radical damage. Free radicals accelerate the body's aging process and contribute to numerous diseases such as cancer and heart disease. Additionally, tahini contains unsaturated fatty acids that may aid in decreasing LDL cholesterol levels.

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