Swap your oatmeal for rice flakes. A warm, nutritious breakfast
Are you tired of oatmeal and looking for a warm breakfast idea? Consider trying rice flakes. They are an excellent alternative to oatmeal, offering numerous valuable nutrients without feeling heavy on your stomach.
8:26 AM EDT, April 21, 2024
Oatmeal is one of the most beloved breakfast choices. When cooked, oatmeal flakes become a source of fiber and B vitamins. They boast a delicious taste, fulfilling nature, and high nutritional value. They help stimulate the intestines, acting as a broom to sweep away deposits or impurities.
Although oatmeal can be prepared in myriad ways, its daily consumption might become monotonous. Are you seeking an oatmeal substitute? Rice flakes present a remarkable alternative. But how does one cook rice flakes, and what can be made from them? Let's dive in.
Rice flakes, a fabulous oatmeal alternative
Rice flakes originate from rice grains steamed and flattened under a press before being packaged for sale. Easily found in stores at an affordable price, they represent a fantastic substitute for oatmeal flakes. Toss them into boiling water or milk; shortly after, you can relish a warm breakfast that's both energizing and rich in vitamins.
Rich in essential nutrients such as calcium, potassium, and B vitamins, rice flakes are light, satisfying, and low in calories. Indulge guilt-free, as typically only 2-4 tablespoons of flakes are needed per serving.
Preparing rice porridge
Asians consume more rice than anyone else, making it the cornerstone of their diets at breakfast, lunch, and dinner. If you're keen on Asian cuisine, consider making congee, a savory rice porridge with rice flakes. A poached egg, fried oyster mushrooms, mun mushrooms, or boiled vegetables can beautifully accompany congee.
If you have a sweet tooth in the morning, why not prepare a rice soup using rice flakes? This delicate soup dissolves delightfully in your mouth. Add a handful of nuts, seasonal fruits, and a teaspoon of peanut butter for a nutritious and energizing start to your day.
Rice flakes with milk: a simple recipe
Ingredients:
- 1 cup of milk,
- 1/2 cup of rice flakes,
- 1 tablespoon of sugar or honey,
- Optional: bananas, pears, seasonal fruits, maple syrup, peanut butter, jam.
Preparation:
- Boil the milk before adding the rice flakes. Let them cook for no more than 5 minutes, adding sugar near the end. If using honey, stir it in once the mixture has slightly cooled.
- Garnish with your favorite toppings and serve.
Tips:
- Feel free to substitute cow's milk with coconut, rice, almond, or soy milk for a different taste or dietary preferences.
