Swap your coffee for these energy-boosting alternatives: from Yerba Mate to Ginseng tea
10:41 AM EST, January 13, 2024
The catch is that caffeine is also present in other products. Consequently, lovers of instant energy boost frequently exceed the daily recommended caffeine intake. Luckily, there is a solution to this issue.
Here are some beverages that, despite their absence of caffeine, exert a similar effect on the body as coffee.
Yerba Mate
This South American infusion serves as an excellent alternative to coffee. The exclusion of caffeine is compensated for by natural stimulants like theobromine (also found in chocolate) and theophylline.
It invigorates, improves memory and concentration, boosts metabolism, benefits heart function and the immune system, and is high in antioxidants.
Not everyone enjoys the taste of 'pure' yerba, but stores offer various flavored versions worth trying out.
Ginger water
A glass of water with ginger is an excellent choice for those seeking a caffeine-free stimulant. Gingerol, an active ingredient in ginger, not only serves as an anti-inflammatory and analgesic but also stimulates the circulatory system, leading to increased energy.
Beetroot Juice
Beetroot juice can have a positive effect on energy and performance.
The nitrates it contains enhance blood flow and boost oxygen supply to the muscles and brain. This can lead to an improved mood and efficiency.
It can effectively elevate the body's overall energy level and efficiency, although it seldom replaces the direct stimulating impact provided by, for instance, the previously mentioned Yerba Mate.
Ginseng Tea
Ginseng tea is recognized for its energizing properties, thanks to the ginsenosides it contains.
Ginseng acts an adaptogen, which supports the body's ability to cope with stress. It also enhances brain functions (including memory and mood), promotes the immune system and regulates blood sugar levels.
However, it's important to note that ginseng can interact adversely with antidepressants, heart medications, antidiabetic drugs, and medicines that affect blood clotting.
