Swap your boring breakfast for cloud eggs - this hot and easy trend going viral
Breakfast — a venerated ritual. We all acknowledge that it's often the day's most important meal. For years, nutritionists and doctors have emphasized the significance of breakfast, advocating for it to be a complete, balanced, and deliberate meal instead of quickly consuming a sandwich filled with processed cheese and ketchup.
4:32 AM EST, January 10, 2024
Many rules dictate the consumption of breakfast. It's not just about what we eat, but also when we eat it. For those interested in learning more, click here. For now, we'll move on to the star of this article, the cloud eggs. Preparing them is simpler than you think, and we'll guide you through every step.
Are you ready for this delicious breakfast revolution? Let's dive into the recipe and bring it to life in your kitchen. It's genuinely simple!
Cloud Eggs: The Easiest Recipe
Ingredients:
- 3 eggs,
- 1 teaspoon of lemon juice,
- salt, pepper,
- optional: grated cheese.
Preparation method:
- Begin by carefully separating the egg whites from the yolks, ensuring the yolks remain intact. Then, whip the whites until they form stiff peaks. At this point, add a teaspoon of squeezed lemon juice. This will help maintain the structure of the foam. Some people also choose to add some grated cheese at this stage. If it aligns with your diet, that's a fantastic idea!
- Next, grease your baking tin. Mold the egg-white foam into "cloud-like" shapes, creating a slight indentation in the center of each cloud. Place the reserved yolks into these indentations—season with salt and pepper.
- Bake the prepared cloud eggs at 320 degrees Fahrenheit. After three minutes, switch the oven to the broil setting and leave the dish in for two more minutes. Following these steps, your breakfast will be ready. Enjoy your meal!
