Swap fried dishes and ice cream for lean white meat. Cardiologists' advice for a healthy heart

Physical activity, quitting unhealthy habits, and a proper diet are the essential components to maintaining a healthy heart. It's important to remember this to ward off serious cardiac issues.

When it comes to nutrition, try to limit your consumption of red meat. This is due to the high amount of saturated fats found in pork, beef, or lamb. Note that processed meats are particularly detrimental to our health.

Such processed meats include hot dogs, ham, bacon, pate, salami, and canned meat. Replacing these products with lean white meat or nutritious seafood is a healthier choice.

Fried dishes can also spell trouble for our hearts. This method of meal preparation is the least health-friendly. Fries, burgers, potato pancakes, or steaks prepared in this way contain high levels of trans fats. Unfortunately, these raise the levels of bad LDL cholesterol in our blood.

If you consume such dishes too frequently, your risk of atherosclerosis, heart attack, or stroke rises significantly.

In order to keep the extra weight away and prevent cancers, cut back on salt. Replacing it with a blend of healthy spices is a good idea. Serious cardiac issues can also arise from excessive consumption of alcohol and energy drinks.

Surprisingly, not everyone knows that ice cream can also pose a health threat. Not all ingredients, such as eggs, milk, or fruits, are a cause for worry.

However, the downside to ice cream is a substantial amount of empty calories. Moreover, some of them contain hefty amounts of sugar and hydrogenated palm oil. Consuming ice cream too frequently can increase the risk of becoming overweight, struggling with obesity, developing diabetes, suffering a heart attack or acquiring atherosclerosis.