FoodStrawberry alert: How to effectively wash away pesticides

Strawberry alert: How to effectively wash away pesticides

Strawberry season is slowly starting! These delicious and aromatic fruits tempt us with their sweet taste and impressive vitamin content. However, even strawberries from a "trusted source" can carry pesticide residues. How should we properly clean them?
Are you washing strawberries in a sieve? You're making a big mistake.
Are you washing strawberries in a sieve? You're making a big mistake.
Images source: © Adobe Stock

1:11 PM EDT, May 1, 2024

Strawberry season is just around the corner, and the thought of indulging in those juicy, sweet fruits is indeed enticing. But have you ever wondered whether you're washing them correctly? Unfortunately, merely rinsing under tap water doesn't suffice, particularly when it comes to fruits treated with pesticides.

Acquainting ourselves with the appropriate cleaning method is crucial to relishing healthy and safe strawberries. This helps evade harmful substances and preserves their exquisite flavor and nutritional benefits.

Why isn't rinsing with water enough?

Many opt to wash strawberries under running water, assuming it's adequate. However, water alone falls short of eliminating all the contaminants, including pesticides lingering on the fruit's surface. These detrimental substances can remain on the strawberry skin, even after a meticulous rinse.

How to properly wash strawberries?

There exists a straightforward method to cleanse strawberries of chemicals effectively:
  1. Prepare a solution of water and vinegar. Mix water and vinegar in a bowl, maintaining a 3:1 ratio.
  2. Soak the strawberries in the mixture. Let the fruit immerse for about 5 minutes.
  3. Prepare a solution of water and baking soda. Fill another bowl with water and stir in 1 teaspoon of baking soda per quart of water.
  4. Transfer the strawberries to the soda solution. Allow the fruit to soak for an additional 5 minutes.
  5. Rinse the strawberries thoroughly with clean water.
  6. Dry the strawberries using a paper towel.

Additional tips:

  • Retain the stems on the strawberries before washing them.
  • After washing, store the strawberries in the refrigerator and aim to consume them within 2-3 days.
  • After soaking strawberries in the baking soda solution, the water becomes cloudy, indicating that the fruits were treated with pesticides.

Why is it beneficial to wash strawberries in a solution of vinegar and baking soda?

Vinegar is an acid that assists in eliminating bacteria and fungi from fruits. Baking soda is an alkalizing agent that neutralizes the presence of pesticides.

By adhering to these straightforward tips, you can rest assured that your strawberries are clean and safe for consumption. Enjoy your strawberries to the fullest!

Remember:
  • Strawberry season extends from June to September.
  • The finest strawberries are those that are field-grown.
  • When purchasing strawberries at a market or store, scrutinize their appearance. Opt for fruits that are firm and free from spots or mold.
  • Seasonal fruits cost less and taste better than those available off-season.
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