Sprouted potatoes: Unseen danger in your kitchen due to potential solanine poisoning

Many of us have had potatoes at home long enough for fresh stalks to emerge from the tubers. This is quite a common occurrence and serves as an important indicator. Unfortunately, sprouted vegetables aren't the best choice for dinner. So why should we avoid eating sprouting potatoes? And what should we do if we don't have any other food options and need to prepare a meal immediately?

If your potatoes have green shoots, they should be discarded or, as a last resort, the sprouts should be carefully removed, followed by peeling and washing the potatoes. It's crucial to remove the sprouts thoroughly.

The appearance of sprouts marks an increase in solanine levels in the potatoes. Solanine is a toxic substance that can cause serious stomach problems in humans. Ingesting solanine in large quantities can lead to symptoms of food poisoning. These symptoms may include diarrhea, cramps, vomiting, nausea, and in severe cases, even seizures and peripheral circulatory failure. In such scenarios, immediate medical attention is necessary.

This is a serious issue, and it's crucial to be cautious and adhere to safety rules. Considering the potential severity of the health issues, it's strongly recommended to purchase fresh produce rather than risking your own and your family or guests' health with sprouted potatoes.