Spelt flour: a forgotten superfood packed with health benefits now making a comeback
Let's delve into the world of spelt wheat and dinkel wheat. This once-forgotten grain has been returning thanks to its unique health benefits. What makes spelt flour popular amongst health-conscious individuals? Here, we'll explore why spelt, a treasure trove of nutrients, benefits your health and well-being.
Properties of spelt flour
Spelt flour is abundant in protein, dietary fiber, vitamins, and minerals. Notably, it contains more protein and fiber than wheat flour, aiding proper digestion. You'll find a good source of B vitamins, iron, magnesium, and manganese in spelt flour too.
Health benefits of consuming spelt flour
The consumption of spelt flour comes with an array of health benefits, including:
- Lowering blood cholesterol levels. Spelt flour is filled with unsaturated fatty acids, which assist in reducing LDL, commonly referred to as "bad" cholesterol.
- Improving digestion. Spelt flour's fiber content effectively regulates bowel movements and prevents constipation.
- Boosting metabolism. Complex carbohydrates in spelt flour are digested slower than simple ones, maintaining steady blood sugar levels and sustaining feelings of fullness for extended periods.
- Protection against infections. The antioxidants in spelt flour act as a shield against free radicals and bacterial infections.
- Regulating hormonal balance. The rich magnesium concentration in spelt flour is essential for the hormonal system to function adequately.
- Preventing gallstone formation. The insoluble fiber in spelt helps to remove excessive cholesterol from the body, reducing the risk of gallstone development.
- Blood-forming and muscle-building properties. Spelt flour, abundant in iron, is crucial for the adequate functioning of the hematopoietic system, while its protein content is vital for muscle building and regeneration.
- Improving mood. Vitamin B3 in spelt flour is vital for the proper functioning of the nervous system.
Not just a staple for a healthy kitchen, spelt flour is a great way to enhance the flavor of dishes while promoting overall well-being. By incorporating spelt into your diet, you engage in a wealth of nature's bounty that yields numerous health benefits. Give spelt a try in your favorite pancake or cake recipes and experience the joy of eating that coexists with health benefits.
