Spelt flour: a forgotten superfood packed with health benefits now making a comeback
Let's delve into the world of spelt wheat and dinkel wheat. This once-forgotten grain has been returning thanks to its unique health benefits. What makes spelt flour popular amongst health-conscious individuals? Here, we'll explore why spelt, a treasure trove of nutrients, benefits your health and well-being.
7:57 AM EST, January 4, 2024
Properties of spelt flour
Spelt flour is abundant in protein, dietary fiber, vitamins, and minerals. Notably, it contains more protein and fiber than wheat flour, aiding proper digestion. You'll find a good source of B vitamins, iron, magnesium, and manganese in spelt flour too.
Health benefits of consuming spelt flour
The consumption of spelt flour comes with an array of health benefits, including:
- Lowering blood cholesterol levels. Spelt flour is filled with unsaturated fatty acids, which assist in reducing LDL, commonly referred to as "bad" cholesterol.
- Improving digestion. Spelt flour's fiber content effectively regulates bowel movements and prevents constipation.
- Boosting metabolism. Complex carbohydrates in spelt flour are digested slower than simple ones, maintaining steady blood sugar levels and sustaining feelings of fullness for extended periods.
- Protection against infections. The antioxidants in spelt flour act as a shield against free radicals and bacterial infections.
- Regulating hormonal balance. The rich magnesium concentration in spelt flour is essential for the hormonal system to function adequately.
- Preventing gallstone formation. The insoluble fiber in spelt helps to remove excessive cholesterol from the body, reducing the risk of gallstone development.
- Blood-forming and muscle-building properties. Spelt flour, abundant in iron, is crucial for the adequate functioning of the hematopoietic system, while its protein content is vital for muscle building and regeneration.
- Improving mood. Vitamin B3 in spelt flour is vital for the proper functioning of the nervous system.
Not just a staple for a healthy kitchen, spelt flour is a great way to enhance the flavor of dishes while promoting overall well-being. By incorporating spelt into your diet, you engage in a wealth of nature's bounty that yields numerous health benefits. Give spelt a try in your favorite pancake or cake recipes and experience the joy of eating that coexists with health benefits.
