Sleeping positions: Expert tips for better rest and health

Healthy sleep is fundamental. Not only does it allow for the body's regeneration, but it can also minimize some ailments. Are you pregnant or suffering from acid reflux? Consider sleeping on your left side, advises renowned sleep expert James Leinhardt. And who benefits more from sleeping on the right side?

For years, society has believed that a good night's sleep lasts about 8 hours. However, James Leinhardt, who professionally deals with this topic daily, argues that the length is not that significant. The most important aspect is its quality. Here are some tips on how to take care of this issue.

In one of his TikTok videos, James Leinhardt revealed that our sleeping position significantly impacts our health. The specialist emphasized that it can even have a real effect on our health. It's worth knowing which position is best for us.

In his opinion, the best way to sleep is on your back.

- Your spine is immediately supported by the mattress, and your body weight distributes the most evenly. If you place a pillow under your knees, you will notice that you slightly tilt your pelvis, and more of your back touches the bed, providing better support, - he explains.

The expert also does not exclude side sleeping. However, it's important to know which side is appropriate for us.

- Those of you who suffer from high blood pressure should lie on your right side, and those who suffer from acid reflux, especially pregnant women, are advised to lie on their left side, - he noted.

It's no secret that a lack of sleep can have a real impact on our well-being and health. When sleep-deprived, we become irritable and find it harder to concentrate. How can we avoid this?

First and foremost, take care of the place where you sleep. It shouldn't be too cold or too hot. It's good to ventilate the room just before going to bed. It's also wise to refrain from using electronic devices such as smartphones, computers, or televisions an hour before falling asleep.