Sleeping naked may be the secret to better health, happiness and stronger relationships
Scientists frequently delve into the subject of sleep. Some argue in favor of sleeping naked, citing all sorts of studies that advocate for distancing clothing from the bed to positively impact one's health.
Survey results and telephonic consultations reveal that the majority of people don't heed to this advice, continuing to depend on pajamas or underwear while sleeping. However, it can be observed that social consciousness on this topic is on the rise, with an increasing number of individuals embracing the thought of sleeping naked.
The advantages of sleeping naked
The benefits of sleeping naked are plentiful. Experts opine that sleeping devoid of underwear or pajamas influences hygiene and partner relationships, among other things.
Eschewing sleepwear at night ensures better sleep quality. This is attributed to greater comfort and fewer nocturnal disruptions. Researchers from a university in Amsterdam suggest that this practice leads to quicker sleep onset, largely due to lowered body temperatures.
Better quality sleep can enhance our circadian rhythm. This results in increased daily productivity and happiness, reducing the temptation for unhealthy snacks or sweets and making it easier to manage weight.
Sharing a bed with a partner? Sleeping naked could facilitate stronger bonds. Scientists attribute this to the release of oxytocin, often referred to as the love hormone.
An equally compelling point is that sleeping sans clothes allows our skin to breathe. The result is enhanced skin rest and quicker regeneration, which is certainly a considerable advantage.
