LifestyleSleep elixir: Try honey water for a deep and restful slumber

Sleep elixir: Try honey water for a deep and restful slumber

Water with honey and lemon
Water with honey and lemon
Images source: © Adobe Stock | Olga Yastremska, New Africa, Africa Studio

8:56 AM EST, November 7, 2023

Drinking honey water can greatly improve your sleep quality. Besides, its calming and relaxing elements will help you fall into a deep slumber. So, why wouldn't you give honey water a try?

Many health drink recipes are complicated but let's not dismiss the simple traditional ones as well. Honey water, simple to prepare and astonishingly beneficial, can significantly improve your well-being, including sleep quality and overall vitality. Let's delve into why you should consider having a glass of honey water before bed and explore its numerous benefits.

The numerous health benefits of honey

Honey is a genuine treasure chest of vitamins and minerals. It is rich in B vitamins, vitamin C, and minerals like calcium, magnesium, phosphorus, iron, sodium, and potassium. Additionally, honey acts as an antioxidants source, combating free radicals in the body and shielding us from their detrimental impacts.

A recipe for better sleep - honey water

To optimize honey's benefits for improving sleep quality, try our simple honey water recipe. Just dissolve a teaspoon of honey in a glass of warm water, ensuring its temperature doesn't exceed 104 degrees F.

Here's how you prepare honey water:

  1. Add a teaspoon of honey to a glass of warm water (not surpassing 104 degrees F).
  2. Stir until the honey is fully dissolved.

Add a touch of freshly squeezed lemon juice to your honey water for an enhanced taste. Feel free to experiment with fresh herbs such as mint or balm, adding not only flavor but also health benefits to your drink.

Drinking about 5.07oz of honey water before sleep is recommended. You can also consume it during the day, although it may not have such a profound calming impact.

Is it safe to drink honey water during pregnancy and while breastfeeding?

Indeed, honey water is safe for both pregnant and breastfeeding women. Just keep your honey consumption at two teaspoons a day or less.

Honey water is a traditional drink that can work wonders for your overall health. It not only provides health benefits but also significantly improves sleep quality. Consider incorporating this beneficial beverage into your daily routine, and you might soon find that deep, restful sleep and waking up full of energy become realities. Why not give it a go today?

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