HealthSip your way to health: the power-packed beetroot and banana cocktail

Sip your way to health: the power-packed beetroot and banana cocktail

What to drink to strengthen the heart?
What to drink to strengthen the heart?
Images source: © Licensor | oleg_doroshenko

2:46 PM EST, January 21, 2024

What makes this cocktail stand out?

Packed with nutrients

The combination of beetroot and banana in this cocktail packs in a plethora of vitamins and minerals. Beetroot contains iron, potassium, and vitamin C, while bananas deliver vitamin B6, potassium, and magnesium. This blend of nutrients offers wholesome support to the body.

Aids digestion and weight management

This cocktail is laden with fiber, which is vital for the effective functioning of the digestive system. Besides regulating blood sugar levels and lowering cholesterol, fibre helps improve digestion (preventing stomach issues) and keeps you feeling fuller for longer.

Boosts immunity and reduces inflammation

The cocktail's high vitamin C content helps boost the immune system, while its other key ingredients, including vitamin A and zinc, further strengthen the body's natural protective barrier. Furthermore, betalains found in beetroots may help reduce inflammation in the body.

Regulates blood pressure

Beetroots are rich in natural nitrates, which convert into nitric oxide once inside the body. Nitric oxide can dilate blood vessels, leading to a reduction in blood pressure. Dilated blood vessels allow for smoother blood flow, lessening the stress on the heart.

Bananas are an excellent natural source of potassium, a mineral that plays a key role in blood pressure regulation.

Beneficial for skin

The cocktail is rich in betacyanins, powerful antioxidants known to mitigate skin damage caused by free radicals. They may also delay the signs of aging. In addition, the vitamin C in the cocktail is crucial for collagen synthesis, a protein necessary for skin's firmness and elasticity. It enhances skin health by aiding in its regeneration and reducing the likelihood of discoloration.

Vitamin A is also handy in repairing and maintaining healthy skin, while potassium aids in maintaining skin's proper hydration.

How to make the beetroot and banana cocktail

Adding a beetroot and banana cocktail to your dietary routine could be an excellent way to infuse your meals with worthwhile nutrients. It's packed with vitamins, minerals, and fiber and has a low-calorie count, making it an ideal choice for those looking to maintain their health in a delicious way. Here's how you can prepare it:


  • A medium-sized raw beetroot, peeled and chopped
  • One ripe banana
  • A cup of unsweetened almond milk (or a substitute)
  • A tablespoon of honey (optional)
  • Ice cubes (optional)


1. Add the chopped beetroot, banana, almond milk and honey(if using), into a blender.

2. Blend until the mixture achieves a smooth, creamy consistency.

3. If desired, add ice cubes and blend again until smooth.

That's it! This simple recipe is perfect for beginners with beetroot and banana cocktails. We highly encourage working on more inventive variations.

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