FoodSip Your Way to Better Sleep: The Remarkable Benefits of Honey Water

Sip Your Way to Better Sleep: The Remarkable Benefits of Honey Water

Images source: © Adobe Stock

10:56 AM EDT, April 6, 2024

Honey water is a simple yet incredibly effective way to improve sleep quality. With honey as its main ingredient, this drink possesses calming and relaxing properties that promote easier sleep onset. But why else might this beverage catch your attention?

In an era of information on complex recipes for health drinks, it's refreshing to remember simplicity and traditional solutions. Honey water, an exceptionally valuable drink, is easy to prepare and offers numerous benefits to your body. Beyond improving sleep quality, it can enhance overall vitality. Let's dive deeper into why a glass of honey water before bed is beneficial and the advantages of this age-old remedy.

Honey is a veritable health treasure, packed with vitamins and minerals, including B-group vitamins and vitamin C, and minerals such as calcium, magnesium, phosphorus, iron, sodium, and potassium. Plus, honey is rich in antioxidants, which combat free radicals and shield us from their damaging impacts.

To harness honey's benefits for better sleep, honey water is an exemplary choice. Preparing this drink is both simple and swift. Just dissolve a teaspoon of honey in a glass of warm water, ensuring the temperature does not exceed 104°F. The suggested serving is about 5 ounces before bedtime. Though you can enjoy it anytime, its calming effect is most potent at night.

Add freshly squeezed lemon juice to enhance the taste of honey water. Experimenting with fresh herbs like mint or lemon balm not only improves the flavor but also adds health benefits.

The advantages of consuming honey before sleep

Honey's relaxing properties extend further by aiding in the production of tryptophan - an amino acid that precedes the creation of serotonin (the happiness hormone) and melatonin (the sleep-regulating hormone). Additionally, honey dampens the activity of orexin, which is responsible for alertness, and aids in regulating the stomach's nocturnal activity, furthering the possibility of a peaceful and deep sleep.

Honey will help relax before sleep.
Honey will help relax before sleep.© Pixabay
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