Sip your way to better health: Coffee with a cocoa boost
Coffee additives have become almost as essential as the coffee itself. Thanks to them, the drink can offer significantly more nutritional value. It's worth trying a small black coffee combined with a dark powder we mainly know from desserts. See how it effectively energizes you, even after a restless night.
Although cocoa is primarily associated with desserts, it can be a valuable addition to your morning coffee for several reasons. Firstly, consuming large quantities of coffee can lead to a loss of magnesium, and cocoa effectively replenishes this deficiency. Studies also show that coffee with cocoa not only enhances mood but also slows the aging process.
Why is it worth drinking coffee with cocoa?
Flavonoids, abundant in cocoa, support brain function and improve memory and concentration. However, these are not the only advantages of adding cocoa to coffee. This combination benefits heart health, lowers cholesterol levels, and helps prevent cardiovascular diseases. As a powerful antioxidant, cocoa helps combat free radicals responsible for aging. Regularly drinking coffee with cocoa can reduce the risk of diseases related to chronic inflammation and help maintain healthy blood pressure.
Which spices work well?
Coffee on its own has numerous health benefits, aids concentration, and helps manage stress. When combined with cocoa, its effect is even stronger, supporting the production of melatonin, the hormone responsible for healthy sleep. Instead of sugar, it's better to use natural spices such as cinnamon or nutmeg when preparing it, as they enhance the flavor and offer anti-inflammatory properties. These spices improve digestive system function and support weight loss.
One teaspoon is enough
The healthiest version is black coffee with a dash of dark cocoa. Sugar and milk should not be regular additions. The recipe is simple: add a small teaspoon of cocoa to a cup of coffee. For a more flavorful experience, add a piece of dark chocolate, which will gradually melt, giving the coffee a richer flavor.
