Sip on chamomile tea: the underrated drink that lowers blood sugar and boosts metabolic health

Chamomile infusions contain plant compounds such as flavonoids and terpenoids, which can impact glucose metabolism and increase insulin sensitivity, lowering blood sugar levels.

Drinking chamomile infusion right after a meal can help prevent a sudden spike in blood sugar; this protects us from the harmful, long-term effects of diabetes. Additionally, it can address various digestive issues like bloating, indigestion, and heartburn.

Along with the above, chamomile also mitigates inflammation connected with insulin resistance and disorders in glucose metabolism. Hence, it effectively supports metabolic health and relieves an overworked pancreas.

Regulating blood sugar levels and calming the nerves aren't the only benefits of drinking chamomile infusions. Knowing that consuming chamomile tea strengthens the immune system, eases headaches or menstrual discomfort, and promotes healthier skin is beneficial.

In the case of skin applications, the infusion can be used topically. It is a natural remedy that helps soothe acne, psoriasis, skin irritations, and insect bites. Thanks to its soothing, anti-inflammatory, and anti-swelling properties, it's often used to reduce under-eye circles and puffiness at home.

You only need a teaspoon of dried flowers, a ready-made tea bag, and a cup of boiling water to brew chamomile infusion. Let the infusion steep for about 5-10 minutes.

After the tea has been brewed (and the flowers have been strained, if necessary), you can drink the chamomile tea immediately or enjoy it once it's cooled down.

Controlling blood sugar levels is vital for managing diabetes and reducing its potential complications. Unquestionably, chamomile infusion is a tasty and effective method to achieve this goal. Nevertheless, remember it should not replace a balanced diet or essential medical treatments.