HealthSimple diet strategies for a slim figure and radiant skin - no shortcuts needed

Simple diet strategies for a slim figure and radiant skin - no shortcuts needed

Eat as rarely as possible, these products harm the heart and lead to overweight.
Eat as rarely as possible, these products harm the heart and lead to overweight.
Images source: © Getty Images | Yevgen Romanenko

11:21 AM EST, January 15, 2024

A healthy diet is the cornerstone of a healthy lifestyle. Regardless of how regularly you exercise, poor dietary choices won't be compensated by physical activity. If you're conscious about maintaining a healthy shape, pay special attention to the nutrients in your diet. Ensuring correct proportions of proteins, fats, and carbohydrates is crucial for maintaining a healthy weight.

Proteins are important for muscle building and regeneration, fats are needed for correct brain function and hormone production, and carbohydrates provide energy for the body.

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It’s also crucial to consume enough fiber, which can give a feeling of fullness and support digestion, as well as essential vitamins and minerals that drive all biochemical processes in our bodies.

What Should Be Excluded From Your Diet?

Several foods, despite their appealing taste, may damage your weight management efforts. These are foods with high energy density and low nutrient content, which are often delicious, easily accessible and convenient.

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Fast food items like burgers, fries, and pizzas top the list – they are high in unhealthy saturated and trans fats which not only cause weight gain, but also increase the risk of heart disease. These meals are typically high in salt, so eating them excessively can lead to high blood pressure.

Other products that can cause weight gain include sweetened beverages, even the purportedly 'diet' or sugar-free ones. Sweetened drinks provide empty calories and can lead to obesity and type 2 diabetes. 'Sugar-free' drinks may paradoxically increase appetite and thus encourage the intake of unnecessary calories. Even your coffee drinks fall under this category.

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Sweets and snacks such as cookies, bars, chips, sweetened yogurts, and cheeses are usually high in fats and sugars. Simultaneously, they have low fiber, protein, and vitamin content. Consuming such foods during the day does not satisfy hunger and leads to excessive calorie intake, resulting in weight gain.

There are no shortcuts – a slim figure, vibrant skin, and overall well-being are the result of a healthy diet based on diverse, unprocessed products.

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