Signs that you're eating too much sugar. Pay attention to your skin
Excessive intake of sugar can lead to a host of health problems. Even though sugar is prevalent in many foods, numerous symptoms may point to an overly high level of sugar in your diet.
9:29 AM EST, December 3, 2023
1. Lack of energy and fatigue
Upon consuming sugar, our blood glucose levels surge, prompting the pancreas to release insulin. This insulin facilitates glucose movement to cells, where it functions as energy. Regrettably, when blood sugar levels fall, it results in feelings of fatigue and a decrease in energy.
A noteworthy symptom can manifest on the tongue, serving as an alarming sign.
2. Constant craving for sweets
The previously mentioned surge and dip in energy directly trigger a resurgence in the craving for sweets. This process is often termed the "sugar cycle," where the body demands an additional sugar dose to rapidly increase energy levels.
A body habituated to this pattern has a substantially higher sugar demand than a body that receives sugar in controlled doses.
Oil that benefits the heart: it helps breakdown triglycerides and eliminates cholesterol
3. Skin problems
Over-consumption of sugar can also negatively impact skin health, causing acne, uneven skin tone, among other noticeable blemishes. Sugar can disrupt hormonal balance and trigger inflammation in the body, which directly culminates in skin issues.
Reducing sugar intake frequently leads to significant improvements in both appearance and skin condition.
The best oil for frying: it doesn't produce carcinogenic substances
How much sugar should we eat?
As per the World Health Organization's recommendation, we should limit our sugar consumption to 50 grams per day. However, many of us exceed this limit - it's crucial to remember that sugar is found in various products, including deli meats, not just sweets.
Signs such as a consistent craving for sweets, energy deficiency, and skin issues may serve as a warning of excessive sugar consumption. Acknowledging these signs and duly adjusting one's diet (focusing on protein and fiber-rich products) can positively impact overall health and wellness. It's important to remember the benefits of a balanced approach to nutrition and conscious selection of the food we consume.
