Shedding tears over films could make you stronger, neurobiologist says

Regardless of whether you're male, female, or non-binary, everyone cries - and there's no need to feel ashamed of it. Studies indicate that individuals who cry during movies and TV series tend to be emotionally stronger.

Neurobiologist and psychologist, Paul Zak, discovered that when we shed tears over a moving plotline such as a movie, our bodies release a significant amount of a bonding hormone. We're talking about oxytocin. This hormone makes us more considerate, generous, and compassionate.

Oxytocin functions as a neurotransmitter and is accountable for the emotions we experience when observing a moving scene. We associate the emotions and story, tying it to positive actions later. Essentially, oxytocin enhances our empathy, rendering us more receptive to the world, and generally making us feel happier.

Zak suggests that individuals who are unafraid to cry during movies are indeed more psychologically resilient compared to those who suppress their tears. This is because they are unafraid to express their genuine feelings and aren't concerned about judgment or criticism.

Zak's research also demonstrates that movie criers recognize the healing power of tears. Crying allows us to establish emotional connections with others, discern situations that could have positive or negative impacts on our surroundings, and to understand that we are vulnerable to these impacts.

So, if you find yourself crying during another film, it likely means that you are empathetic, caring, and most importantly, strong.