Seafood sensation: Why this forgotten fish should be your summer dinner star

In summer, we eagerly eat fish because its delicate meat reminds us of vacations by the sea. If you come across this fish on your vacation trails, it's worth ordering. Staying home? It's very easy to prepare.

Sole has white, juicy meat. Additionally, it is lean and contains very little fat. However, it contains plenty of minerals and vitamins. Do bones in fish bother you the most? You will hardly find any in sole.

For a fish-based dinner, do you usually choose salmon or cod? Try sole for once. It is not only delicate and tasty, but it is also rich in vitamins such as A, B12, and D. Furthermore, it contains important minerals such as calcium, potassium, and magnesium. Of course, it also includes omega-3 fatty acids and a considerable amount of protein.

It is worth noting another component. Sole is an excellent source of selenium, a mineral that helps boost immunity. It also helps inhibit the development of free radicals, which accelerate cell aging. When these accumulate in excess, they can lead to the development of cancer and worsen overall health. Selenium also increases stress resistance and is responsible for proper thyroid functioning.

Sole belongs to the group of sea fish. It is found in various seas, from the warm Black Sea, through the Baltic Sea, to the cold North Sea. It is most commonly available in frozen form. When shopping, look for certification to ensure the fish comes from sustainable fisheries. Sole is suitable for baking, frying, and steaming. Its flavor is very delicate, which is why it pairs well with a variety of side dishes. In summer, it is best served with green salad or grilled vegetables.