Sauerkraut juice: The underrated health tonic that aids digestion and battles cancer
This juice is considered a by-product of the sauerkraut fermentation process, which involves bacterial strains and a salting procedure beforehand. With its potent taste, sauerkraut juice has a long shelf-life. It also promotes improved intestinal function, bolsters immunity, and assists in the effective absorption of vitamins and minerals.
What are the benefits of drinking sauerkraut juice daily?
Sauerkraut juice can rectify the body's acid-base balance. It has anti-cancer properties - it generates isothiocyanates during the fermentation process, which may have an anti-cancer effect. In addition, acetylcholine, another element present in the juice, contributes to the regulation of blood pressure.
The probiotic bacteria engaged in fermentation positively impact our intestinal bacterial flora. This renders it crucial for strengthening the body's immunity, thereby aiding it in combating infections. Lactic acid, another key component in the juice, aids digestion and assists in body detoxification.
Moreover, sauerkraut juice can facilitate weight loss. After consuming a glass of this drink, one can feel more satisfied, energized, and experience an accelerated calorie-burning rate. Additionally, sauerkraut juice is famous for enhancing digestion and averting constipation. However, it's worth noting that it has a laxative impact, hence it should be consumed in moderation to prevent dehydration.
How frequently should you drink sauerkraut juice?
It is ideal to drink sauerkraut juice on an empty stomach and after your final meal of the day, which is dinner. Regular intake of this beverage can have a positive effect on weight loss outcomes and improve the state of your intestinal bacterial flora. Nevertheless, to fully exploit its therapeutic benefits, imbibing it 3-4 times a day is recommended with a single dosage ranging from 3.4 to 6.8 ounces.
Sauerkraut juice can also be consumed in significantly smaller quantities for preventative purposes. Consistent intake of this drink, even just half a glass a day, can help delay the aging process and stave off many diseases. Also, noteworthy is freeze-dried sauerkraut juice, available in pharmacies in tablet form to be used as a dietary supplement.
While sauerkraut juice offers numerous health benefits, certain individuals should refrain. Those with high blood pressure, kidney disease, stomach issues, or irritable bowel syndrome might experience discomfort due to the juice's low pH. Consumption can lead to pain, bloating, or diarrhea in susceptible individuals, therefore for such cases, its intake is not recommended.
