Revitalize your winter: The ultimate nutrient-packed wild rose juice solution
Wave goodbye to fall-winter fatigue once and for all with this nutrient-packed juice. A concentrated source of vitamins, this juice provides a swift boost, requiring little effort to strengthen your body.
4:07 PM EST, December 5, 2023
A mere two teaspoons a day will suffice. You can add the juice to your favorite tea, mix it with your morning glass of warm water, or drink it as is if you don't mind the tart taste of wild rose. This concentrated dose of vitamin C and numerous other nutrients will have you back on your feet promptly.
The health benefits of wild rose: A rich source of vitamin C
Wild rose, often found around the outskirts of forests, meadows, roadsides, and gardens in Poland, is a shrub from the Rosaceae family that has thorny branches, beautiful flowers, and red fruits. More than just a picturesque addition to the landscape, wild rose is also a source of many valuable nutrients and medicinal components, its flowers, leaves, and fruit utilized to brew teas, produce juices, syrups, preserves, liqueurs, oils, and cosmetics.
A standout benefit of wild rose is its high vitamin C content, vital for the normal functioning of our body. Vitamin C takes part in numerous metabolic processes, such as collagen, hormones, neurotransmitters, and carnitine synthesis. It also serves as a potent antioxidant, shielding cells from harmful free radicals and bolstering the immune system.
The daily recommended vitamin C intake for adults lies between 75-90 mg, and 45-75 mg for children. Wild rose excels as a vitamin C source, providing a whopping 1250 mg in just approximately 100g (0.22 pounds) of its fruit - several times more than what's available in a lemon or orange.
The benefits of wild rose juice
Wild rose juice boosts immunity, soothes sore throats, reduces fever, and helps expedite recovery from illnesses. As such, it's particularly beneficial during the fall-winter period when the risk of catching colds and infections is higher. You can either prepare wild rose juice at home or purchase it ready-made from the store. Ensure it's cold-pressed and free from added sugar for maximum benefits.
Besides vitamin C, wild rose offers vitamins A, E, K, and B group, along with minerals such as potassium, calcium, magnesium, iron, copper, and zinc. It also abounds in phenolic compounds like flavonoids, anthocyanins, tannins, and organic acids, delivering anti-inflammatory, antibacterial, antiviral, anti-allergic, and anti-cancer properties.
Moreover, wild rose boasts a high content of pectin, a soluble dietary fiber that not only regulates bowel movement but also lowers cholesterol and blood sugar levels, besides facilitating the elimination of toxins and heavy metals from the body.
