HealthRevealed: The fundamental mistake you're making with tangerines that deprives you of nutrients

Revealed: The fundamental mistake you're making with tangerines that deprives you of nutrients

One of the healthiest parts of a tangerine
One of the healthiest parts of a tangerine
Images source: © Getty Images | Roman Tsubin

6:03 AM EST, December 28, 2023

Tangerines are a robust source of vitamin C and B-group vitamins, especially folate (vitamin B9) and vitamins B1, B2, B3, and B6. They also provide us with vitamin A and beta-carotene.

These fruits contain potassium and smaller amounts of calcium, magnesium, phosphorus, and iron. Additionally, they are packed with dietary fiber and flavonoids.

It's worth noting that tangerines are low in calories, which makes them a desirable choice for those mindful of their body weight. Nonetheless, most people make a significant mistake while enjoying this fruit - they carefully peel off a specific part of it, the albedo.

Understanding the Albedo

Dietitians are increasingly focusing on components that have traditionally been dismissed as insignificant waste. Among these elements is the albedo - the white, spongy layer positioned between a tangerine's outer skin and flesh. This often discarded part of the fruit is enriched with valuable nutrients and bioactive compounds.

The albedo is particularly dense in dietary fiber, which is instrumental in keeping gastrointestinal health and regulating blood sugar levels. Fiber supports proper intestinal peristalsis, can assist in reducing cholesterol levels, and helps maintain feelings of fullness, which is crucial for controlling body weight.

Further, the albedo is high in flavonoids and is recognized for its antioxidant and anti-inflammatory qualities. These can potentially lower the risk of developing chronic diseases, including heart disease.

The vitamin content of the albedo, particularly vitamin C, and various trace elements enhance overall body immunity and contribute to maintaining healthy skin.

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