Restore your nails: Top home remedies after gel polish

Rebuilding nails post-gel polish doesn't have to be complicated. You can rely on a few home remedies using natural ingredients. Consistent moisturizing, a proper diet, and natural masks can yield excellent results, helping your nails become healthy, strong, and beautiful again.

After removing gel polish, many people wonder how to restore their nails to their original condition. Tea tree oil is one of the most effective solutions. With its antifungal and antibacterial properties, it strengthens the nail plate. Add a few drops to warm water and soak your hands for a few minutes.

Another effective method is using olive oil, which you probably have in your kitchen. Regularly massaging it into your cuticles and nails provides the necessary vitamins and minerals to strengthen them. Petroleum jelly is also excellent, especially when massaged into your hands before going to bed.

Homemade masks offer another way to keep your nails well-cared for. A mask made from mashed avocado and yogurt provides essential nutrients, which help improve the condition of the nail plate. Just apply it to your nails for several minutes. Herbal baths with ingredients like nettle, chamomile, and horsetail can also strengthen your nails.

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Healthy nails also rely on a balanced diet. A deficiency of specific vitamins and minerals can lead to brittleness. Focus on foods rich in zinc and calcium, such as fish, kale, and almonds. Vitamin E is essential for preventing nail breakage and can be found in nuts and wheat germ.

Iron is another crucial element for nail health. A deficiency can cause brittleness and breakage. Include red meat, spinach, and lentils in your diet, as they are rich in iron.

To enjoy healthy nails, make sure to include biotin-rich foods in your diet. Biotin, a B vitamin, helps strengthen nails and prevent breakage. You can find it in eggs, nuts, and seeds.