Rediscover amaranth: Ancient grain surpassing wheat and barley in nutritional value

Having been cultivated by the Mayans 4,000 years ago, amaranth, a pseudograin, was only discovered by the world after Christopher Columbus's expeditions. Despite being overlooked and nearly forgotten for many years, it was not until the 21st century that its value was fully recognized.

Amaranth seeds are a rich source of vitamins and amino acids, as well as easily digestible protein. They are gluten-free, which is vital for those with a gluten allergy. Packed with iron, calcium, magnesium, B-group vitamins, and folic acid, amaranth is highly recommended for pregnant women.

Beyond these benefits, the seeds of this plant are abundant in antioxidants that help combat free radicals, slowing down the body's aging process. Amaranth also acts as a natural antibiotic and has proven antifungal properties.

Amaranth's primary value lies in its rich source of dietary fiber, which supports digestive system functionality, improving digestion and accelerating metabolism. Amaranth seeds aid in weight loss, as food items incorporating them are filling and low in calories.

Ingredients:

• 3.5 oz of amaranth grains,
• 5 fl oz water,
• natural yogurt,
• your favorite fruits, nuts, dried fruits, peanut butter, cinnamon.

Preparation:

1. Rinse the amaranth grains in cold water.
2. Add the amaranth grains to the boiling water. Reduce the heat and simmer for about 20 minutes, covered, until the grains absorb all the liquid.
3. Plate the cooked amaranth and serve with natural yogurt along with your favorite additions. Suggestions include banana and peanut butter, apple and cinnamon, and so forth.