Raspberries: The delicious superfruit for your summer diet

Raspberries have a very long history. They are considered one of the oldest plants. Their taste and health qualities quickly won people over. Some of the earliest written mentions of raspberries date back to 300 BC.

Raspberries are low in calories. 3.5 ounces of these fruits provide only about 50-60 calories. They primarily contain sugars, pectins, and organic acids such as salicylic, malic, and citric acids. Raspberries also contain many vitamins and minerals, such as calcium, magnesium, iron, and potassium.

Raspberries are an excellent source of vitamin C, which is crucial for strengthening the immune system. Regular consumption of these fruits can help prevent and treat colds and infections. They are also rich in antioxidants, which help combat free radicals and protect cells from damage.

Raspberries also have anti-inflammatory properties, which can help reduce inflammation. Phenolic compounds in raspberries, such as ellagic acid, have antibacterial and antiviral properties, further supporting the immune system. A diet rich in raspberries can also benefit the digestive system. They contain a good amount of fiber, which promotes intestinal function. Moreover, this fiber acts as a natural prebiotic, encouraging the growth of beneficial gut bacteria.

It is worth including raspberries in your daily diet because they benefit the cardiovascular system. The polyphenols found in raspberries help lower harmful cholesterol levels, reducing the risk of atherosclerosis and heart disease. A diet that includes raspberries also improves blood circulation, which is crucial for heart health.