Raspberries: Know the risks before indulging in this superfruit

Raspberries are wild fruits renowned for their incredible health benefits. They boast vitamins, minerals, antioxidants, and on top of all that, a divine taste with antibacterial properties and blood pressure-lowering effects. A perfect fruit? You could say that. But the adage about roses and thorns holds quite a bit of truth, as the example of raspberries unfortunately demonstrates all too well. There are contraindications to eating raspberries, few but significant, that we should take seriously and consider whether we might be among those who need to forgo indulging in these delicious fruits.

What if someone told you that eating raspberries could be harmful? Your initial reaction to such a remark might be to dismiss it entirely. However, it's worth considering this information seriously because even very healthy food products can negatively affect the human body under certain conditions and circumstances.

The severe but short list of contraindications to eating raspberries starts with an allergy to these fruits. This allergy may manifest innocuously as a stomachache and mild hives, but ignoring it can ultimately lead to conditions as severe as bronchial asthma.

In what other cases should we avoid consuming raspberries? For instance, when following a low-potassium diet recommended by doctors for individuals suffering from kidney diseases. Raspberries are rich in this mineral—both an advantage and a disadvantage.

People with histamine and fructose intolerance and those affected by so-called diverticula of the large intestine should also avoid raspberries. These are bulges in the colon's wall where tiny raspberry seeds can get trapped, potentially causing severe inflammation. This also applies to strawberries and figs. People with intestinal diverticula should exercise caution and consume these fruits only when properly strained!