Quit smoking and detox your lungs with these natural juice recipes

Our lungs encounter the most toxic and carcinogenic substances from cigarette smoke, significantly enhancing the risk of lung cancer, chronic obstructive pulmonary disease (COPD), or asthma, as concluded by Finnish scientists.

Keep in mind that both active and passive smoking are harmful to your lungs. Smog also has a destructive impact on our lungs, and both doctors and researchers are increasingly emphasizing that air pollution may contribute to cancer development. Lack of physical activity also poses harm to our lungs.

The most beneficial action for your lung health is to quit smoking entirely. Furthermore, regular lung detoxing is highly recommended as it can assist in lung function and promote deep breathing.

Cleansing your lungs allows this organ to regenerate and supports the functioning of the entire body.

Natural juices can be of great help. All you need are fruits and vegetables, preferably organic. A juicer will undoubtedly streamline the detoxing process.

You can blend tomato juice with garlic, basil, and oregano. Carrot juice pairs well with apples and parsley. Freshly squeezed orange juice can be mixed with mangoes, apples, turmeric, and a handful of spinach.

Alternatively, juice from a celery stalk can be combined in the same glass with carrot juice, apple juice, and spinach. Adding a touch of Cayenne pepper to this mix is also advised.

Each juice concoction is best consumed immediately after preparation. Regular intake of these juices, at least once daily for a minimum of a month, is highly recommended.