Quick & Healthy: Discover the Delightful Yogurt Fruit Casserole

Are you looking for a quick, healthy, and delicious breakfast option that's easy to prepare? Look no further—we recommend trying a yogurt casserole with fruit! This dish is a fantastic choice for those with busy schedules who need a nutritious meal but have limited time for cooking. You can indulge in a tasty and wholesome breakfast with just a handful of ingredients and a few minutes.

Imagine a breakfast that's quick and healthy, incredibly delicious, and virtually prepares itself. We're excited to share a recipe for a yogurt casserole with fruit that promises to kickstart your day most delightfully.

A yogurt casserole with fruit isn't just an ideal breakfast; it also serves as a wonderful dessert or snack anytime. Whether you opt for frozen fruits readily available throughout the year or fresh, seasonal fruits, this dish is versatile and satisfying.

Ingredients:

• 7 oz Greek yogurt
• 3 eggs
• 1 tablespoon of coconut flour
• 1 teaspoon cinnamon
• 1-3 tablespoons of erythritol or your preferred sweetener, adjusted to taste
• 1 tablespoon of MCT or coconut oil
• 5.3 oz of frozen berries or fresh seasonal fruits

Preparation:

1. Mix the Greek yogurt, eggs, coconut flour, cinnamon, and sweetener in a bowl.
2. Grease a baking dish lightly with MCT or coconut oil.
3. Place the frozen berries or fresh seasonal fruits in the dish.
4. Gently pour the yogurt mixture over the fruits and give it a light mix.
5. Bake at 356 degrees F for approximately 25-30 minutes.
6. Once baked, remove it from the oven and allow it to cool.
7. Enjoy it warm or chilled, as per your preference.

Additional tips:

• You can customize the casserole by adding nuts, seeds, oat flakes, or even cocoa.
• If coconut flour is not your thing, wheat flour or a gluten-free alternative can be used.
• To enhance its flavors, consider serving the casserole with a dollop of yogurt sauce, a drizzle of maple syrup, or a spoonful of honey.