Put it into a cup in the evening. When it cools down, drink it. "Natural fat burner"

Cinnamon is one of those spices that has long been used not only to enhance the flavor of dishes, but also for medicinal purposes. One popular belief is that cinnamon can help in the weight loss process. This is not a myth - this spice is referred to as a "natural fat burner". See how cinnamon affects this process and how to prepare a brew with this spice.

Cinnamon comes from the root of the cinnamon tree, and its main active ingredient is a compound known as cinnamaldehyde. Cinnamon is known for its distinctive, sweet taste and aroma, which is often used in the kitchen to season dishes and drinks. However, it is not just the taste that makes it worth taking a closer look at this spice.

Cinnamon can help regulate blood sugar levels by increasing insulin sensitivity. Insulin is a hormone responsible for transporting glucose to cells, where it is processed into energy or stored as fat. Increasing insulin sensitivity can help maintain stable blood sugar levels, this in turn can reduce appetite and accelerate fat burning.

Cinnamon can affect appetite reduction. Studies suggest that cinnamon consumption may help control feelings of hunger and reduce the amount of food consumed. Additionally, this spice has properties that accelerate metabolism. This means that the body burns more calories even at rest.

Cinnamon has anti-inflammatory properties, which can help in reducing the inflammatory state of the body. Inflammatory states are often associated with obesity and metabolic diseases. Reducing inflammation can improve overall health and facilitate weight loss.

If you want to reap the benefits of cinnamon, regularly drink an infusion of this spice. Dissolve a spoonful of cinnamon (Ceylon, not Chinese) in a glass of boiling water and wait 20-30 minutes until it brews and cools. Drink this prepared beverage daily before sleep. However, remember that you should not consume more than a spoonful of cinnamon per day.

It is also worth noting that cinnamon is not a magic remedy for weight loss and should be used as part of a balanced diet and active lifestyle.