Purple potatoes: The colorful superfood taking tables by storm
Purple potatoes are gaining popularity thanks to their unusual appearance and numerous health benefits. Learn these extraordinary tubers and why you should consider adding them to your diet.
Purple potatoes, which are cultivated in Peru and Chile, are a unique vegetable that appears more frequently on our tables. Their intense color is due to anthocyanins—natural pigments that catch the eye and offer numerous health benefits.
Although they might initially seem exotic, they are available in our market. They are often referred to as "truffle potatoes." In addition to their extraordinary color, purple potatoes are distinguished by a delicate, slightly nutty flavor. Why is it worth eating purple potatoes, and what can you make from them?
What are the properties of purple potatoes?
It's worth paying particular attention to the health benefits of eating purple potatoes. The abundance of antioxidants present in these vegetables can play a significant role in fighting free radicals. This helps protect against oxidative stress and delays the aging processes of the body.
Purple potatoes are also a source of fiber, potassium, and vitamins C and B6. Regular consumption contributes to the improvement of cardiovascular system functioning and supports our immunity. Moreover, their low glycemic index makes them suitable for people who are mindful of their blood sugar levels, while also providing a feeling of fullness for a longer period.
Additionally, due to the content of anthocyanins, they have anti-inflammatory properties, influence the circulatory system, and, thanks to the presence of phenolic acids, they assist in regulating blood pressure and reducing the risk of atherosclerosis.
How to use purple potatoes in the kitchen?
Preparing purple potatoes in the kitchen doesn't have to be complicated. They can be boiled, baked, fried, or grilled like their traditional counterparts. You can make purple purée—after boiling and mashing the potatoes, add butter and cream to create a smooth and velvety consistency.
Another method is baking the potatoes to a crispy finish. Cut the tubers into wedges, season with salt, pepper, and your favorite herbs, and then bake in the oven. Purple potatoes are a side dish for meat and fish, enhancing the flavor and adding color to any dish.
Is it worth eating purple potatoes? Purple potatoes are a healthy and striking alternative to traditional potatoes. Their nutritional value and versatility in the kitchen make them an excellent choice for anyone looking to add some variety to their diet. With them, meals can become tasty and full of color.
