Pumpkin perfection: Cozy recipes for a nutritious fall dinner

Pumpkin is a treasure trove of nutrients. Rich in vitamins A, C, and E, it supports eye health, acts as an antioxidant, and strengthens the immune system. It contains minerals such as potassium, magnesium, and iron, which are essential for heart health, the nervous system, and the production of hemoglobin. Pumpkin is also a great source of fiber, which aids digestion and helps maintain a healthy weight. Here’s how to use pumpkin pulp in the kitchen.

Cream of pumpkin soup warms you up and provides valuable nutrients. The best pumpkin varieties for soup are Hokkaido and butternut squash.

The recipe for this soup is simple. The main ingredient is pumpkin, which should be peeled and diced. Cook it in vegetable broth, adding sautéed onions and garlic. Once the pumpkin is soft, blend everything into a smooth cream and enrich the whole dish with cream seasoned with nutmeg, salt, and pepper. Add some pumpkin seed oil and sprinkle the soup with roasted seeds to enhance the flavor.

Another popular option is pumpkin pancakes. This quick and tasty dish is perfect for dinner. You'll need a grated pumpkin, an egg, flour, and your favorite spices. Mix all ingredients, form pancakes, and fry them until golden brown. Pumpkin pancakes pair excellently with natural yogurt or garlic sauce.

If you're looking for an idea for a quick and easy sandwich spread, pumpkin spread is the ideal solution. Roast the pumpkin in the oven until it becomes soft, then blend it with garlic, olive oil, and your favorite spices. This spread is perfect for bread or as an addition to salads.

The next suggestion is a pumpkin casserole with pasta. This hearty dish will satisfy even the biggest gourmets. You’ll need cooked pasta, diced pumpkin, cream, and grated cheese to prepare it. Mix all ingredients, transfer them to a baking dish, season, and bake until the top is golden brown.