Protein-packed and affordable: Yeast flakes as a game changer in your kitchen
Far from being just a neutral-tasting spice, yeast flakes are an excellent lower-sodium alternative to salt. Dive in with us as we explore how these small flakes can replace costly parmesan, quickly becoming the star ingredient for any budget-savvy household. Why are yeast flakes worth your attention? Read on and see for yourself.
Nutritional Value of Yeast Flakes
Yeast flakes are an impressive source of protein. They deliver approximately 20g of protein per 3.5 ounces of product, compared to many types of cheese, such as parmesan, which offers around 15g of protein for the same weight. Yeast flakes are also fiber-rich, boasting about 6g per 3.5 ounces, a nutrient essential for digestive health. Lastly, these flakes are full of B-group vitamins necessary for the nervous and immune systems to function adequately.
Uses of Yeast Flakes
Yeast flakes are versatile and can be used in a variety of recipes. Their pleasant, cheesy flavor makes them a superb substitute in salads, pasta, soups, and sauces. They can also add a savory touch to pancakes, omelets, waffles, and other baked dishes.
How to Make Homemade Yeast Flakes
Making yeast flakes at home isn't complex, but it requires patience. Here's a simple recipe for you:
Ingredients:
- 7 ounces of yeast,
- 4 teaspoons of sugar,
- 1/3 cup of warm water.
Instructions:
- Put the yeast into a large glass container, leaving some room for the yeast to expand.
- Add warm water and a teaspoon of sugar, stir thoroughly, cover the container with a cotton cloth, and find a warm spot, preferably near a heater.
- After 20 minutes, add another teaspoon of sugar, stir again, and cover. Repeat this procedure every 20 minutes for one hour so the yeast gets the right "stimulation."
- Spread the yeast starter onto a baking sheet lined with baking paper as evenly as possible.
- Place the baking sheet into an oven preheated to 392 degrees Fahrenheit for 10 minutes. Then, lower the temperature and continue baking for 15-20 minutes. Keep an eye on it to avoid burning.
- Allow the cooled yeast mass to dry out in the oven at 212 degrees Fahrenheit for 45-60 minutes until it forms a crust and cracks appear on the surface.
