Processed meats and salty snacks: a ticking time bomb for cancer and cardiovascular risks

Food that may contribute to cancer often contains harmful substances such as pesticides, heavy metals, dioxins, bisphenol A, and aflatoxins.

These substances, known as carcinogens, can damage cellular DNA and consequently increase the threat of cancer. So, what food items should we avoid?

Related Reading: Discover how just two ingredients found in any kitchen can boost weight loss and reduce cancer risk

The risk of overly salty snacks

While salt is essential in small doses, providing sodium that helps maintain water-mineral balance and muscle relaxation, the difficulty lies in its prevalent use in modern diets, often resulting in the consumption of well beyond the daily requirement.

Consuming large quantities of salt can elevate the risk of developing hypertension. Sodium chloride can irritate and cause minor damage to the esophagus and gastric mucosa, increasing the risk of developing tumors in these organs.

Furthermore, salty snacks (such as popcorn or peanuts) might contain aflatoxins, known for their harmful effects on the body.

Dangers of processed meats

Processed meats, such as hot dogs, canned goods, pates, and ready-made delicatessen items, can also fall into the category of foods linked to cancer.

Just approximately 100 grams (3.53 ounces) of processed meat daily can increase the risk of developing stomach, pancreas, and colon cancer.

Salt isn't the only concern in processed meat and snacks. These foods often contain artificial coloring, preservatives, palm oil, or high-fructose corn syrup, all health concerns.

These ingredients can cause inflammation and harm the cardiovascular system. Regular consumption also increases the risk of developing atherosclerosis and can raise cholesterol and triglyceride levels.

It’s not only processed meat that can be dangerous, but also fried, grilled, or smoked meat. A healthier alternative is to opt for stewing, baking, or steaming instead.