Pomelo: The citrus giant boosting your immune shield
Citrus fruits regain popularity in autumn and winter. Everyone enjoys tangerines, and the aroma of oranges fills the air. While shopping, consider reaching for another fruit packed with vitamins and nutrients.
8:47 AM EST, November 8, 2024
The pomelo, also known as the giant orange, resembles a grapefruit more than an orange. It is the largest citrus fruit in the world, capable of reaching up to 10 inches in diameter and weighing 4 pounds. Its thick, spongy skin is usually yellowish or pink. Beneath the skin lies juicy flesh divided into segments that combine an orange's sweet taste with a grapefruit's mild bitterness.
The healthiest fruit for fall and winter
Pomelo is a true vitamin C powerhouse, which means it strengthens the immune system and protects cells from the effects of free radicals. One fruit can contain up to 412% of the recommended daily intake of this vitamin, making it a natural support for our immunity. This is especially valuable when catching a cold is more common during the fall and winter months. Pomelo is also rich in vitamins and minerals, including vitamins A, B1, B2, B3, and B6, as well as magnesium, potassium, and calcium.
Pomelo supports heart health thanks to the antioxidants present, such as polyphenols, flavonoids, and ascorbic acid. These compounds can lower levels of triglycerides and "bad" LDL cholesterol, thereby reducing the risk of heart disease. Antioxidants also combat free radicals, thus slowing the body's aging process. Additionally, the fiber in pomelo supports proper bowel function, enhancing overall well-being. In 3.5 ounces of flesh, you'll find only 40 calories, making it an ideal fruit for those mindful of their figure.
How to eat pomelo?
To choose the perfect pomelo, pay attention to several factors. The skin should be firm and free of brown spots that indicate spoilage. Avoid fruits that are too soft, as they may be overripe. The best pomelos are large and heavy, indicating juiciness. Also, remember the smell—a ripe pomelo has an intense aroma with a hint of bitterness.
Simply peel the fruit of its skin and membranes and enjoy the sweet-bitter taste of the juicy segments. Diced fruit is great as an addition to salads (not just fruit ones), as a cocktail ingredient, or as an addition to Asian cuisine dishes. Add diced fruit to yogurt, oatmeal, or ice cream desserts.
