FoodPeeling mushrooms before cooking, a common myth uncovered

Peeling mushrooms before cooking, a common myth uncovered

Peeling mushrooms - Delicacies
Peeling mushrooms - Delicacies
Images source: © Canva | victorcoscaron

12:33 PM EST, January 11, 2024

Mushrooms are a common kitchen staple, great for sauces, a favored pizza topping, and an essential ingredient in casseroles. They are relatively cheap, easily accessible, and safe to consume. However, it's important to prepare them correctly. One common misconception is the necessity of peeling. Though it does take some time, it is actually not required.

Is peeling mushrooms necessary?

Mushrooms are harvested from controlled cultivation environments, making them significantly "cleaner" than their forest counterparts. Production facility owners must adhere to strict safety and hygiene regulations to ensure their products find their way onto our grocery shelves.

This means that all you need to do is thoroughly wash the mushrooms to remove any external dirt before cutting them. Whether you're cooking or frying, there's no need to peel. Simply wash under running water and they're ready to use.

Mushrooms© Adobe Stock | "Photographer: Anna Jacek"

Eating raw mushrooms

What many don't realize is that mushrooms can indeed be eaten raw. Their slightly crunchy texture and earthy flavor complement salads perfectly. However, when consuming raw mushrooms, it is suggested to peel off the delicate skin from the cap. In this instance, mushroom peeling is recommended.

However, caution should be exercised when eating large quantities of raw mushrooms as they can be hard to digest and might result in unpleasant gastrointestinal discomfort. After heat treatment, the fibers within mushrooms become more digestible. Furthermore, cooking also enhances the aromatic taste of mushrooms.

You can clean mushrooms in no time thanks to one trick.
You can clean mushrooms in no time thanks to one trick.© Canva | wavebreakmedia

How can you peel mushrooms?

But if unpeeled mushrooms don't appeal to your palate, you can always opt to peel them. The process of peeling mushrooms can be laborious. If you decide to do this, use a small knife - preferably one that's comfortable to hold. Endeavor to peel the mushrooms as thinly as possible to minimize wastage. Remember to wash your mushrooms under running water before peeling them.

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