Overnight oats: The ultimate quick and nutritious breakfast
Overnight oats are a perfect solution for people who want to eat healthily but don't have time for morning preparations. With just a few simple ingredients, you can enjoy a delicious and nutritious breakfast in the morning.
Not only are overnight oats a quick and convenient breakfast, but they are also rich in nutrients. Oat flakes are a source of fiber, which aids digestion and keeps you feeling full longer. Additionally, they contain B vitamins that support concentration and memory. This time of year, it's worth adding strawberries, which are packed with nutritional value.
How to prepare overnight oats?
Preparing overnight oats is extremely simple. In the evening, just mix oat flakes with milk or a plant-based beverage. You can also add your favorite nuts or seeds, then put the mixture in the fridge. In the morning, the oats are ready to eat. Enhance their flavor with fruits, honey, or maple syrup.
Why you should opt for overnight oats
Regularly consuming overnight oats can bring many health benefits. The beta-glucan present in oats supports the immune system and helps maintain proper cholesterol levels. Additionally, overnight oats are easy to digest and don’t burden the stomach, making them an ideal choice for breakfast.
Overnight oats with strawberries
Ingredients:
- 3.5 oz oat flakes
- Milk, skyr, yogurt, or plant-based beverage
- Honey to taste (optional)
- Your favorite nuts (optional)
- Strawberries for serving
Preparation method:
- Put 3.5 oz of oat flakes into a jar.
- Pour milk (or skyr, yogurt, or plant-based beverage) to cover the flakes so that all are immersed.
- Add honey and nuts, and mix everything well.
- Close the jar and put it in the fridge overnight.
- In the morning, serve the oats in a bowl with fresh strawberries.
